Making you improve. El blog de NOX's blog.
Lateral epicondylitis or tennis elbow
One of the most common injuries in padel players, especially for beginners, is lateral epicondylitis, also known as "tennis elbow." This is a condition affecting the tendons which attach the...
Warm up for 5 minutes before playing
Why should we warm up before a padel game or training session? Warming and stretching our muscles is essential when engaging in any sporting activity. The warm-up allows your body...
What should you take into account if you want your child to play Padel?
Nowadays it is essential that children practice a sport and paddle is one of the best for our little ones. The paddle, in addition to the ease of learning, brings...
Why should you play with 4 padel balls out on the court?
Did you know that since the 2018 season of the World Padel Tour got underway, 4 balls have been used in all the matches on central court? Below we explain...
Learn how to volley by watching how Miguel Lamperti volleys
Are you tired of your volley being harmless? Watch how Miguel Lamperti makes it by paying attention to the following: The foot simultaneously accompanies the stroke. Right foot on the...
NOX blades to avoid epicondylitis 2021
Epicondylitis is an injury in the elbow area very annoying and common in both amateur and professional padel players. Preventing this injury is possible through a good warm-up and stretching...
“Bandeja” or “tray” shot
A "bandeja" "tray shot" is a specific and symbolic padel stroke that does not exist in tennis. From a tactical point of view, this stroke was created to cover the...
