The five parts you need to keep in mind to warm up like in the NFA

Second capsule in which Ariel Saravia, member of Agustín Tapia's technical team and physical trainer of the Nox Future Academy (NFA), shares the pillars to work correctly the physique in padel. This second episode revolves around discovering the pillars for a complete warm-up before entering the court.

Ariel explains the five parts in which the warm-up should be structured and proposes useful exercises for both amateur and professional players.